Naturopathic Medicine is part of my background and informs how I understand the body, illness, and long-term patterns—but it isn't the primary service I offer here. My clinical foundation as a naturopathic doctor gives me a deep understanding of anatomy, physiology, chronic illness, and integrative approaches to care. I draw on this knowledge gently and strategically, in ways that support the hands-on craniosacral work.
I am not practicing full-scope naturopathic medicine in this setting.
Instead, I integrate naturopathic tools only when they genuinely feel supportive, realistic, and appropriate for what your system most needs right now.
My naturopathic training included extensive study of biomedical sciences, physical medicine, integrative health, and the connection between different body systems. This perspective helps me understand why symptoms show up the way they do, how stress affects physiology, and where the body may be holding tension or overwhelm.
This background shapes how I listen, how I pace sessions, and how I make suggestions over time. It is more of a lens than a protocol.
At Quiet Medicine, any naturopathic guidance is:
I do not offer:
I offer suggestions when they feel timely and supportive—often after I’ve had a chance to understand your system more deeply.
If you’re looking for a comprehensive naturopathic doctor or full integrative medicine treatment, I may not be the right fit. There are practitioners who specialize in that style of care.
If you want a quieter, slower, clinically grounded approach—where craniosacral therapy is the foundation, and naturopathic medicine plays a gentle, supportive role—Quiet Medicine may be a good match.
This combination is what I can genuinely offer right now—and what I believe serves my patients most effectively and sustainably.
Quiet Medicine | Nathan Horek, ND
1150 Montreal Ave, Saint Paul, MN 55116