Writings

These writings explore the quieter sides of healing — the slow work of living with chronic illness, the subtle language of the nervous system, and the ways pacing, presence, and compassion shape our health. Some pieces draw on my personal experience with ME/CFS and complex chronic illness; others reflect my background in craniosacral therapy, naturopathic medicine, and contemplative practice.

I offer them as gentle companions on the path — something to return to when you need clarity, resonance, or simply a quieter voice in a loud world.